![]() ![]() You have just gobbled on garlic soup, so what’s next you will do? Pop up some chewing gum. It also relieves the irritation caused by a chronic cough. Mint is known to clear a stuffed nose, menthol can make breathing a lot easier. Consumption of mint leaves daily can give a soothing effect for asthmatic patients. Mint leaves are highly recommended for asthma patients, as it acts as a good relaxant and relieves chest congestion. It might be like a minty champion for your well-being! Dr. Menthol oil may help relieve menstrual cramps in women. Let me reveal about a special ingredient called menthol present in mint oil. Mint oil contains a compound called menthol which gives relaxing effects on the muscles of the digestive tract. The main and important treatment for irritable bowel syndrome is a change of diet but some studies have shown that mint oil can be helpful. It can cause stomach pain, constipation, diarrhoea, bloating, and indigestion. Irritable Bowel Syndrome is a common disorder of the digestive system. ![]() It acts as an anti-spasmodic remedy due to the presence of methanol. Mint oil has antiseptic and antibacterial properties to relieve indigestion, stomach infections, etc. It helps to promote the digestive system by stimulating digestive enzymes. ![]() Mint leaves are known as an amazing appetizer. In studies conducted on mice, mint leaves have shown promising results in fighting against tumours. Treat Indigestionīased on my observations, mint leaves aren’t just tasty and refreshing, they might also have some impressive anti-tumour powers. Here are some of the best ways that you can use mint to help your body stay healthy. Science has proven that mint has plenty of health benefits for your body. In fact, it was functional against 22 bacterial strains and 11 fungal strains! Dr. Studies have found that oil, made from mint leaves may be extremely effective. In my opinion, mint leaves might act as little defenders fighting against bacteria and fungi. Mint leaves are low in calories and contain a minimal amount of protein and fat so you can add mint leaves in your weight loss diet program easily.It is one of the rich sources of iron, potassium, and manganese which improves haemoglobin levels and promotes brain function.Mint leaves are packed with antioxidants and phytonutrients, and contains vitamin A, vitamin C, and B-complex, phosphorous, calcium, and has anti-bacterial properties.This suggests that peppermint extracts might help relieve allergic rhinitis symptoms. These extracts possibly helped to reduce histamine release from mast cells and relieved nasal symptoms in rats. Learn more about the versatility of our favorite herbs for use in the home, for body, and as food.I came across a study in which mint leaf extracts were studied for their effects on allergic rhinitis in mice. As always avoid it if anyone is allergic and seek advice from trained professionals if you have any concerns. As always double check with a doctor or pharmacist to be sure mint won’t interfere with any prescription medications. Always dilute mint essential oil, as it can burn sensitive skin. Please, make sure that you are growing your own peppermint herb (organically!) or purchase quality organic mint herb, like our very own Pronounce organic peppermint leaf herb.Ī Few Precautions: Mint is generally considered a safe herb but as with anything it isn’t for everyone. Now that you know how to use mint, be sure to harvest that mint often and dry it for later so that it can have a place in the medicine cabinet, kitchen, and cleaning routine. With all these uses and benefits, it’s no wonder that peppermint grows so abundantly, it seems as if there could never be enough. Also, check out this DIY Mint Chocolate Whipped Body Butter recipe, which uses only 3 ingredients and smells just like a peppermint patty. Substitute mint essential oil in our lemon foot scrub recipe to get this amazing benefit. Rejuvenate: While mint is calming when taken internally, the cooling feel of it on the skin can help rejuvenate tired and achy feet. Use the tea as an aid to help the body and mind relax and sleep soundly. A cup of tea will often soothe those digestive issues, but a mint-infused soothing lollipop can even be better.įreshen: The smell of peppermint seems to make us all feel fresh and clean, making it the perfect choice for a DIY mouthwash.Ĭalm: A common ingredient in many sleepy-time tea blends, mint can help soothe the frazzled nerves at the end of the day. Heal: Mint can help ease nausea, upset stomachs, and many other digestive ailments. It’s smell is one that often calms us as the delicious flavor is ingested. ![]() The power of mint’s tummy soothing abilities seems to be one that is ingrained in us a humans since the beginning of time. Peppermint is often the first herb many of us learn to use medicinally probably even before we realize it. ![]()
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