![]() ![]() ![]() It may also become glaringly obvious whether certain days are higher or lower in calorie intake due to your schedule. Starting a food diary: This will help you become mindful of your food choices and improve upon them.There are many factors that can effect our ability to achieve a calorie deficit, to set you up for success, try these 5 tips: This means to eat less calories than you burn overall throughout the day. This can be achieved by adjusting your diet so that you eat in a calorie deficit. The first step to reducing fat around the midsection area is to lower overall body fat levels. To reduce or prevent love handles, adopting a balanced diet with a regular exercise routine along with stress management techniques are essential steps towards achieving a healthier waistline. Genetics also play a role, as some individuals may have a predisposition to store fat in this region. Things that contribute to an energy surplus are: This contributes to an overall higher body fat percentage. One primary cause of love handles is a calorie surplus, where the body consumes more calories than it burns, leading to the storage of unused energy as fat. Svetikd // Getty Images What Causes Love Handles? The lower abdominal area can often be the hardest part of the body to see significant weight loss, but a combination of a healthy diet and an active lifestyle, it is possible to reduce its prominence and achieve a more toned midsection. These fat deposits can be stubborn and challenging to get rid of. Love handles are a common concern for many people, and their appearance can be influenced by factors such as: Love handles are typically the areas where excess fat accumulates – around the sides and back of the waistline – and can extend from the hips to the lower ribs, thus creating a noticeable bulge or bulges. You may have noticed them – that soft roll of body fat which sits on top of tight jeans and clothing. Love handles refer to the areas above the hips. Here's everything you need to know about love handles, what causes them and of course, how to get rid of them – the right way. So, to help you find the correct information, let us break it down for you. But hey, at least we're telling you the truth, right? So, if you've been googling ' best workouts to lose love handles', we're afraid they are not as useful as they proclaim to be. But before you scroll on, it's important to note that the key to overall fat reduction is down to a calorie deficit which is created by adjusting your nutrition. You know what you're getting, and that's factually correct content backed by the latest research. Unfortunately, as with a lot of information on the internet, the answer to this question is often ambiguous and, in some cases, incorrect. Regardless of semantics, whether you call them love handles, spare tyres, muffin tops or perhaps the more common term belly fat, when we take to Google, we have one goal in mind: getting rid of them. ![]()
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